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Author: Admin | 2025-04-28
It contains three grams of soluble fiber and one gram of insoluble fiber.The soluble fiber in psyllium husk can work to create a feeling of fullness that has been shown to have a positive effect on cholesterol and insulin resistance, while insoluble fiber helps to soften stool for a laxative effect. Take note that if psyllium is not taken with adequate amounts of water (at least eight to 12 ounces) it can have the opposite effect and lead to constipation. Many users we spoke with report this is their go-to fiber for regularity.FormPowderDosage1 tablespoonPrice per dosage$0.28TypeSoluble, insoluble fiber8Best Fiber GummiesBenefiber Prebiotic Fiber Supplement Gummies ProsConvenient, tasty alternative for those avoiding powders or capsules.21% daily value of fiber in one servingOur in-house experts were pleased to see a gummy option added to the fiber supplement line. Benefiber Prebiotic Fiber Gummies offer a delicious and convenient way to get your daily fiber, especially for those who find powders unappealing or challenging to use. They are easy to take anywhere, require no preparation and have a candy-like flavor that makes fiber intake more enjoyable. They support digestive health by nourishing the good bacteria in your gut, just like the original powder. Each serving includes 6 grams of fiber which is 21% of your daily value and is vegetarian-friendly, with no artificial sweeteners or flavors. The main ingredient is inulin, a chicory root fiber with prebiotic benefits. Recent studies suggest that inulin may support metabolic function and help regulate the gut.The gummies are also
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